Testosterone plays a great part in the health of every man. This regulates bone density, muscle mass and sex drive. When a man reaches early adulthood, such hormone will be at its highest level. However, it gradually drops as the person ages. Once it reaches below normal level, the condition is termed as “hypogonadism”. This is popularly known as “low T” also. Once the person feels the symptoms of low testosterone level, a hormone replacement therapy is often sought. This makes products like Spartagen XT and many others popular in the market these days.
However, you need to know that there are also natural testosterone boosters that you can try. Among these are as follows:
Getting Rid of Excess Weight
A middle aged man who is overweight can be on his pre-diabetic stage. This is also the time when his testosterone will start to go down below normal level. According to a study published in The Journal of Endocrinology, diabetes and low testosterone are closely related to one another. And the least that you can do is to lower the chance of being diabetic and this is through weight reduction. Meanwhile, an article in the European Journal of Endocrinology validates that one way of boosting your testosterone level is by losing weight. However, this does not suggest for a crash diet. A regular exercise and sensible diet is still the best way to achieve your ideal weight.
Adequate Sleep
Do you know that lack of sleep can result in low testosterone level? This is what the Journal of the American Medical Association said. In fact, a week of inadequate sleep will automatically cause low T particularly between the times 2:00 pm to 10:00 pm. This will affect the person’s sense of well-being as well. However, sleep hours may vary from one person to another. Some adults will only require 7 hours to function normally while others need to sleep for 9 hours to enjoy a healthy life.
Importance of Zinc
Zinc deficiency is very common among men who have hypogonadism. Zinc regulates serum testosterone levels among healthy men. Include foods with high zinc content in your diet. Among these are nuts, beans, crab, whole grains and lobster. Men who have low T must take at least 11 mg of zinc per day.
Exercise
A regular exercise helps boost testosterone level too. The boost in this hormone is often observed after any resistance training. Since exercising improves mood, it works in your brain chemicals to make you feel more confident and happy. Your endurance and energy will be augmented through exercise too. Most of all, with exercise, you will be able to sleep well. According to experts, you need to engage in 30 minute exercises per day to get the desired result.
Decrease Your Sugar Intake
Sugar can also trigger testosterone reduction to as much as 25%. This is according to Endocrine Society’s report. Hence, go easy on sugar to prevent further depletion of your testosterone hormones.
Lifestyle changes will surely make a difference in your low testosterone issues. Always remember that your virility is not always measured through the level of your testosterone. Hence, having less of this hormone does not make you less of a man. You can also turn for medical help. Speak with your doctor on how to resolve this issue and you will surely regain the quality of life you used to have in your youthful years.
